Check out some of my favorite books and resources.

• The Yamas and the Niyamas by Deborah Adele

• Yoga Sutras of Patanjali translation by Sri Swami Satchidananda

• Inside the Yoga Sutras by Reverend Jaganath Carrera

• Living Your Yoga by Judith Hanson Lasater

• Ashtanga Yoga The Practice Manual by David Swenson

• Science of Yoga by Ann Swanson

• Being of Power by Baron Baptiste

• Journey into Power by Baron Baptiste

• The Bhagavad Gita translation by Barbara Stoler Miller

Yoga

• Breath by James Nestor

• The Oxygen Advantage by Patrick McKeown

• Anatomy of Breathing by Blandine Calais-Germain

• The Breathing Cure by Patrick McKeown

• FREE ebook download: Symmetry’s 5 Pillars of Breath

Breath

• Buddha’s Brain by Rick Hanson with Richard Mendius

• The Great Work of Your Life by Stephen Cope

• The Four Agreements by Don Miguel Ruiz

• Untamed by Glennon Doyle

• Daring Greatly by Brene Brown

• Brene Brown’s Ted Talks on The Power of Vulnerability + Listening to Shame

• Atomic Habits by James Clear

• Huberman Lab Podcast + Newsletter

General