My yoga journey
How it started.
My yoga practice began my freshman year at Williams College in order to fulfill a PE requirement and give some balance to my soccer workouts (and hopefully some relief for my knees). I didn’t know at the time that yoga would become a constant, healing presence in my life—physically, emotionally, and spiritually.
Manhattan to Memphis.
At the end of 2015 I moved from Manhattan to Memphis. I completed my RYT-200 Teacher Training with Hot Yoga Plus. I then became RYT-500 Certified with an additional RYT-300 training.
Why do I teach?
I love it.
I teach to foster strength and growth by empowering students to take one more breath for themselves and their communities.
Where you can find me teaching:
Hot Yoga Plus Memphis: Power Flow | Ashtanga | Sculpt | Yin | Restorative | Aerial
200 Hour Teacher Training | Sculpt Intensive Certifications
