MEDIA
EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that.
Podcast interview with EQ Gangster, Nobel Gibbens
In this refreshing episode of Coaching In Session, your host Michael Rearden dives deep into the world of wellness coaching alongside the insightful Lauren Vestal. As a seasoned coach at Symmetry, Lauren specializes in guiding high-achieving professionals toward reclaiming control over their lives, fostering more time, energy, and stress reduction… keep reading
Podcast interview with Coaching in Session
In this episode of A Shot of Inspiration, Taylor Somerville and Lauren Vestal from Symmetry share insights into the importance of proper breathing for overall wellness. From everyday breathing habits to stress management techniques, they discuss the impact of breathwork on physical and mental health, offering practical tips for individuals and businesses alike. …keep reading.
Podcast interview with A Shot of Inspiration
Stress comes from the big events at work and outside of work as well as in all the small micro moments. Managing stress levels may well be the most important thing for leaders to do to keep from over-reacting, stressing their teams and amplifying negative energy. Breathing is the best way to manage your stress in the moment. But there is more to breathing than just taking in a gulp of air and letting it out. Science is showing us the power of specific breath exercises. Listen in to hear about the latest and the impact it could have on you.
Podcast interview with Out of the Comfort Zone
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal.
Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis..… keep reading
Podcast interview with 6AMRUN
Learn Healthy Habits for a Stress-Free and Energetic Life with Lauren Vestal, a coach who helps high-achieving busy professionals take back control of their lives to find more time, more energy, and less stress.
Podcast interview with KAJ Masterclass LIVE
Lauren is a coach at Symmetry in Memphis, TN who specializes in breath work, yoga and Pilates. She explains about the value of breath work to both calm and energize your body and the importance of nasal breathing.
Podcast interview with Veganish and All Things Healthy
“Let’s explore the profound intersection between yoga and mental well-being! In today’s fast-paced and stress-laden world, it is increasingly crucial to prioritize our mental health and find effective ways to cultivate inner peace, self-care, and balance. This is where yoga emerges as a transformative practice, offering a holistic approach to nurturing the mind, body, and soul...” keep reading (2nd from the top).
by Lily Allen-Duenas
“Have you ever felt like you were doing everything right for your health, but still not seeing the results you want? Without realizing many people have developed unhealthy habits over time, which can lead to long-term health problems if left unchecked.
Breathing through the mouth instead of in and out through the nose on an everyday basis is one of the most common health mistakes people make. Breathing through the mouth instead of the nose keeps the body (and consequently often the mind) in a stressed state...” keep reading (4th from the bottom).
by Minuca Elena
“Now that the new year is upon us, it’s a good time to do a self-audit of the things that went wrong, right, or what you want to change in life. One common New Year’s resolution is to get healthier. For some that might mean showing up to the gym or cutting back on the carbs. But if you’re constantly looking down at your phone or slouching, a healthy goal could be to improve your posture and balance. Enter Pilates, a low-intensity and beginner-friendly workout intended to build strength and flexibility to support every body muscle. You can go to a class, take one-on-one lessons with a certified instructor, or follow instructional videos at home. Lauren Vestal, a certified Pilates, yoga, and breathwork instructor based in Tennessee, says that if you’re hunched over a computer all day, Pilates can help…” keep reading
by Jocelyn Solis-Moreira
“When I first met Lauren Vestal, 35, I was attending a networking session hosted by The Ask Method, a local women’s networking community, looking for advice on how to avoid burnout in the workplace. Lauren responded with such wisdom and empathy, providing sage advice that she clearly put genuine thought behind. So I wasn’t surprised to learn that her free time involves teaching yoga at Hot Yoga Plus – she just has that calm, cool, collected yoga teacher energy…” keep reading
by Lucy Modzelewski