Empowering you to live a healthier life with less stress.
Hi! Thanks for being here.
I spent nearly two decades in a fast-paced fashion industry and as a mother of two, I understand firsthand the challenges of learning to manage stress in demanding environments.
I am a certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor.
I empower people like you to take control of your life with practical strategies for stress management, better sleep, healthy movement and mindful living. I’m also also a TEDxMemphis speaker (click the picture to check it out).
SERVICES
MANAGE STRESS/ANXIETY + LIVE HEALTHIER:
1:1 or Group Coaching | Workplace/Executive Coaching
Reformer | Mat | Sculpt | Stretching
YOGA:
Power Flow | Ashtanga | Sculpt | Restorative | Yin