Empowering you to live a healthier life with less stress.

SUSTAINABLE HABITS + LESS STRESS

STRESS LESS, BE HEALTHIER:
Coaching | Corporate | Athletic Performance
YOGA:
Power Flow | Ashtanga | Sculpt | Restorative | Yin
PILATES:
Reformer | Mat | Sculpt | Stretching

CERTIFICATIONS

YOGA:

E-RYT 500

Yin Certification

Sculpt Certification

Ashtanga Intensive

Aerial Certification

BREATHWORK + PILATES:

XPT Certified Breath Coach

“Breathwork Biohacker”

Pilates Mat + Reformer Certification