Empowering you to live a healthier life with less stress.

Hi! Thanks for being here.

I spent nearly two decades in a fast-paced fashion industry and as a mother of two, I understand firsthand the challenges of learning to manage stress in demanding environments.

I am a certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor.

I empower people like you to take control of your life with practical strategies for stress management, better sleep, healthy movement and mindful living. I’m also also a TEDxMemphis speaker (click the picture to check it out).

SERVICES

MANAGE STRESS/ANXIETY + LIVE HEALTHIER:

1:1 or Group Coaching | Workplace/Executive Coaching

PILATES:

Reformer | Mat | Sculpt | Stretching

YOGA:

Power Flow | Ashtanga | Sculpt | Restorative | Yin

CERTIFICATIONS

BREATHWORK:

XPT Certified Breath Coach

“Breathwork Biohacker”

Symmetry Coach

PILATES + YOGA:

Pilates Mat + Reformer Certification

E-RYT 500

Yin, Sculpt, Aerial Certifications

Ashtanga Intensive